WHOLE GRAIN BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.9 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 74 MG | 6% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 519 MG | 23% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About WHOLE GRAIN BUNS
WHOLE GRAIN BUNS is a moderate-calorie food with 241 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 40.7g of carbohydrates, and 4.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, OAT FLOUR, SUGAR, HYDRATED ANOTENT GRAINS (FLAX SEED, ORGANIC AMARANTH, ORGANIC QUINOA, CHIA SEEDS, BARLEY FLAKES, SUNFLOWER SEEDS, PUMPKIN SEEDS, WHOLE RYE KERNELS, MILLIT) WHEAT GLUTEN, HONEY, SOYBEAN OIL, CRACKED WHEAT, AND 2% OR LESS OF THE FOLLOWING: MALTED WHEAT FLAKES, LACTIC ACID, SEA SALT, BUCKWHEAT, GROATS, YELLOW CORN FLAKES, NATURAL FLAVOR), YEAST, MONOGLYCERIDES, GUAR GUM, MALTED WHEAT FLOUR), WHEAT ENZYMES, CORN SYRUP SOLIDS, ASCORBIC ACID (VITAMIN C), SESAME SEEDS, CULTURED SUGAR AND/OR CULTURED WHEAT OR VINEGAR
Dietary Information
WHOLE GRAIN BUNS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN BUNS include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 241 calories per 100 grams, WHOLE GRAIN BUNS gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN BUNS
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