WHOLE GRAIN BUNS vs WESTERN BAGEL

Nutrition comparison per 100 g serving

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WHOLE GRAIN BUNS wins in 5 out of 10 nutrient categories

WHOLE GRAIN BUNS: 5 vs WESTERN BAGEL: 4 (1 ties)

Overview

Nutrient	WHOLE GRAIN BUNS	WESTERN BAGEL	Winner
Calories	241 cal	271 cal
Protein	9.3 g	9.4 g
Carbs	40.7 g	54.1 g
Fat	4.6 g	1.2 g
Fiber	5.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN BUNS	WESTERN BAGEL	Winner
Vitamin C, total ascorbic acid	8.9 MG	0 MG

Mineral	WHOLE GRAIN BUNS	WESTERN BAGEL
Calcium, Ca	74 MG	118 MG
Iron, Fe	1.3 MG	3.2 MG
Sodium, Na	519 MG	388 MG

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