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WHOLE GRAIN BREAD

Breads & Buns Weis Markets, Inc. Branded
256 Calories
11.6g Protein
41.9g Carbs
4.7g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 256
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 419mg 18%
Total Carbohydrate 41.9g 15%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 20%
Carbs 41.9g 72%
Fat 4.7g 8%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%

Minerals

Nutrient Amount % DV
Potassium, K 256 MG 5%
Sodium, Na 419 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HAMBURGER BUNS 263 8.8g 49.1g 3.5g ITALIAN BREAD 281 8.8g 54.4g 2.6g 7-GRAIN BREAD, 7-GRAIN 265 5.9g 50g 4.4g PREMIUM BREAD, OATMEAL & BROWN SUGAR CRUNCH 311 11.1g 51.1g 4.4g SPLIT TOP WHITE ENRICHED BREAD 286 7.1g 53.6g 3.6g MULTI GRAIN ENRICHED BREAD 269 7.7g 50g 3.9g

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).

About WHOLE GRAIN BREAD

WHOLE GRAIN BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 41.9g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

COARSE WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, DRY HONEY (HONEY, WHEAT STARCH), FLAX SEEDS, WHOLE GROUND FLAX SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHEAT BRAN, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID (PRODUCED BY FERMENTATION ), MELTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C).

Dietary Information

WHOLE GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN BREAD include Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 256 calories per 100 grams, WHOLE GRAIN BREAD gets 18% of its calories from protein, 65% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

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