WHOLE GRAIN BREAD vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHOLE GRAIN BREAD: 6
vs
PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 311 cal | |
| Protein | 11.6 g | 11.1 g | |
| Carbs | 41.9 g | 51.1 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN BREAD | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 419 MG | 489 MG |