WHOLE GRAIN BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BREAD wins in 6 out of 9 nutrient categories
WHOLE GRAIN BREAD: 6
vs
ITALIAN BREAD: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 281 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 41.9 g | 54.4 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 419 MG | 561 MG |