WHOLE GRAIN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 9 nutrient categories
WHOLE GRAIN BREAD: 6
vs
HAMBURGER BUNS: 2
(1 ties)
Overview
| Nutrient | WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 41.9 g | 49.1 g | |
| Fat | 4.7 g | 3.5 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE GRAIN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 419 MG | 509 MG |