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Whole Grain Blueberry Muffin Top

Bread Buena Vista Food Products Branded
267 Calories
4.4g Protein
46.7g Carbs
7.8g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 244mg 11%
Total Carbohydrate 46.7g 17%
Dietary Fiber 2.2g 8%
Total Sugars 18.9g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 2mg 11%
Potassium 78mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 8%
Carbs 46.7g 79%
Fat 7.8g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 2 MG 11%
Potassium, K 78 MG 2%
Sodium, Na 244 MG 11%

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Food Calories Protein Carbs Fat
Martins Potato Party Rolls 140 6g 25g 2g 12ct Ultra Loco Bread Round 228 7.0g 42.1g 2.6g Pepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 oz. Bag 263 8.8g 54.4g 0.9g WHOLE GRAIN RICH DINNER ROLL DOUGH 231 9.6g 40.7g 4.0g WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD 285 9.3g 44.4g 8g 6" WHOLE GRAIN RICH ROUND FLATBREAD 286 8.6g 46.8g 7.2g

About Whole Grain Blueberry Muffin Top

Whole Grain Blueberry Muffin Top is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 46.7g of carbohydrates, and 7.8g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

INGREDIENTS: WATER, ULTRA GRAIN FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLESAUCE, CANOLA OIL, EGGS, BLUEBERRIES, WHEY POWDER, FOOD STARCH-MODIFIED, BAKING POWDER, SALT, NATURAL FLAVOR.

Calorie Breakdown

At 267 calories per 100 grams, Whole Grain Blueberry Muffin Top gets 7% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.

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