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WHOLE GRAIN BLEND QUINOA

Other Grains & Seeds IMG Holdings Inc. Branded
340 Calories
12g Protein
68g Carbs
3g Fat
6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,100mg 48%
Total Carbohydrate 68g 25%
Dietary Fiber 6g 21%
Total Sugars 6g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12g 14%
Carbs 68g 82%
Fat 3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.2 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.9 MG 16%
Sodium, Na 1,100 MG 48%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC WHITE QUINOA 372 14.0g 65.1g 5.8g ORGANIC POTLATCH PILAF 356 13.3g 73.3g 1.1g 100% WHOLE GRAIN QUINOA 386 11.4g 68.2g 6.8g STREIT'S, QUINOA WITH MUSHROOMS & HERBS 331 9.3g 45.3g 10.7g ORGANIC KAMUT BRAND KHORASAN WHEAT 348 15.2g 69.6g 2.2g ARROWHEAD MILLS, ORGANIC AMARANTH 383 14.9g 66.0g 6.4g

Nutrition Highlights

  • Good source of protein with 12g per 100g.
  • High in dietary fiber (6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (48% DV).

About WHOLE GRAIN BLEND QUINOA

WHOLE GRAIN BLEND QUINOA is a calorie-dense food with 340 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12g of protein, 68g of carbohydrates, and 3g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PARBOILED BROWN RICE, QUINOA, MILLET, SUNDRIED TOMATO (TOMATO, SALT), ONION*, INACTIVE YEAST, GARLIC*, SEA SALT, BASIL*, CITRIC ACID.

Dietary Information

WHOLE GRAIN BLEND QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN BLEND QUINOA include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 340 calories per 100 grams, WHOLE GRAIN BLEND QUINOA gets 14% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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