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ARROWHEAD MILLS, ORGANIC AMARANTH

Other Grains & Seeds The Hain Celestial Group, Inc. Branded
383 Calories
14.9g Protein
66.0g Carbs
6.4g Fat
14.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 383
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 66.0g 24%
Dietary Fiber 14.9g 53%
Total Sugars 2.1g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 170mg 13%
Iron 7.7mg 43%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 17%
Carbs 66.0g 76%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.1 MG 6%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Niacin 1.7 MG 11%
Folate, total 51 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 170 MG 13%
Iron, Fe 7.7 MG 43%
Phosphorus, P 426 MG 34%
Potassium, K 362 MG 8%
Sodium, Na 21 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
QUINOA 378 13.3g 64.4g 5.6g CHIA SEEDS 462 15.4g 38.5g 30.8g WHITE ORGANIC CHIA SEEDS, WHITE 500 20g 36.7g 33.3g ORGANIC FLAX SEEDS 533 20g 30g 40g WHITE QUINOA 356 13.3g 68.9g 5.6g ORGANIC PREMIUM GROUND FLAXSEED 533 20g 26.7g 40g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • High in dietary fiber (14.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).
  • Good source of Phosphorus, P (34% DV).

About ARROWHEAD MILLS, ORGANIC AMARANTH

ARROWHEAD MILLS, ORGANIC AMARANTH is a calorie-dense food with 383 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 66.0g of carbohydrates, and 6.4g of fat. It also contributes 14.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHOLE AMARANTH GRAIN.

Dietary Information

ARROWHEAD MILLS, ORGANIC AMARANTH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ARROWHEAD MILLS, ORGANIC AMARANTH include Iron, Fe (43% DV) , and Phosphorus, P (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 383 calories per 100 grams, ARROWHEAD MILLS, ORGANIC AMARANTH gets 16% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ARROWHEAD MILLS, ORGANIC AMARANTH

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