ARROWHEAD MILLS vs QUINOA
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 10 out of 16 nutrient categories
ARROWHEAD MILLS: 10
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | ARROWHEAD MILLS | QUINOA | Winner |
|---|---|---|---|
| Calories | 383 cal | 378 cal | |
| Protein | 14.9 g | 13.3 g | |
| Carbs | 66.0 g | 64.4 g | |
| Fat | 6.4 g | 5.6 g | |
| Fiber | 14.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARROWHEAD MILLS | QUINOA | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ARROWHEAD MILLS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 47 MG | |
| Iron, Fe | 7.7 MG | 4.4 MG | |
| Phosphorus, P | 426 MG | 0 MG | |
| Potassium, K | 362 MG | 562 MG | |
| Sodium, Na | 21 MG | 0 MG |