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STREIT'S, QUINOA WITH MUSHROOMS & HERBS

Other Grains & Seeds Aron Streit Inc. Branded
331 Calories
9.3g Protein
45.3g Carbs
10.7g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 331
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 45.3g 16%
Dietary Fiber 12g 43%
Total Sugars 2.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 14%
Carbs 45.3g 69%
Fat 10.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.1 MG 23%
Sodium, Na 66 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
YELLOW QUINOA 0 0g 0g 0g CHIA SEEDS 0 0g 0g 0g BARLEY FLAKES 0 0g 0g 0g COARSE BULGUR WHEAT 0 0g 0g 0g CRACKED WHEAT 0 0g 0g 0g CHIA SEEDS 0 0g 0g 0g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About STREIT'S, QUINOA WITH MUSHROOMS & HERBS

STREIT'S, QUINOA WITH MUSHROOMS & HERBS is a calorie-dense food with 331 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 45.3g of carbohydrates, and 10.7g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

QUINOA, SAUTEED ONION, MUSHROOMS, DRIED VEGETABLES, SPICES, MUSTARD

Dietary Information

STREIT'S, QUINOA WITH MUSHROOMS & HERBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STREIT'S, QUINOA WITH MUSHROOMS & HERBS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 331 calories per 100 grams, STREIT'S, QUINOA WITH MUSHROOMS & HERBS gets 11% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare STREIT'S, QUINOA WITH MUSHROOMS & HERBS

See how STREIT'S, QUINOA WITH MUSHROOMS & HERBS compares to other foods in terms of nutrition:

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