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WHOLE GRAIN AMARANTH FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
400 Calories
14.3g Protein
71.4g Carbs
5.7g Fat
11.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.4g 26%
Dietary Fiber 11.4g 41%
Total Sugars 2.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 277mg 21%
Iron 8.6mg 48%
Potassium 437mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 71.4g 78%
Fat 5.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 277 MG 21%
Iron, Fe 8.6 MG 48%
Potassium, K 437 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
VANILLA FLAVOR ATOLE CORN STARCH MIX, VANILLA 350 0g 90g 0g YELLOW CORN MEAL, YELLOW 367 6.7g 86.7g 0g SYDNEY BLEND GLUTEN-FREE CAKE FLOUR, SYDNEY BLEND 355 12.9g 77.4g 1.6g GRAINLESS SUPERFOOD FLOUR 344 3.1g 84.4g 0g EXTRA FINE TIGER NUT FLOUR 500 3.6g 64.3g 25g NUT FLOUR BLEND 643 14.3g 21.4g 57.1g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (11.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (48% DV).

About WHOLE GRAIN AMARANTH FLOUR

WHOLE GRAIN AMARANTH FLOUR is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 5.7g of fat. It also contributes 11.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE GRAIN AMARANTH.

Dietary Information

WHOLE GRAIN AMARANTH FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN AMARANTH FLOUR include Iron, Fe (48% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE GRAIN AMARANTH FLOUR gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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