WHOLE GRAIN AMARANTH FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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WHOLE GRAIN AMARANTH FLOUR wins in 6 out of 13 nutrient categories

WHOLE GRAIN AMARANTH FLOUR: 6 vs YELLOW CORN MEAL: 5 (2 ties)

Overview

Nutrient	WHOLE GRAIN AMARANTH FLOUR	YELLOW CORN MEAL	Winner
Calories	400 cal	367 cal
Protein	14.3 g	6.7 g
Carbs	71.4 g	86.7 g
Fat	5.7 g	0 g
Fiber	11.4 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN AMARANTH FLOUR	YELLOW CORN MEAL	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	WHOLE GRAIN AMARANTH FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	277 MG	0 MG
Iron, Fe	8.6 MG	6 MG
Potassium, K	437 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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