WHOLE GRAIN ALL NATURAL TOASTED WHEAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 6.3 MG | 39% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 550 MG | 42% | |
| Iron, Fe | 6.5 MG | 36% | |
| Potassium, K | 462 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Niacin (39% DV).
About WHOLE GRAIN ALL NATURAL TOASTED WHEAT CEREAL
WHOLE GRAIN ALL NATURAL TOASTED WHEAT CEREAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 77.5g of carbohydrates, and 2.5g of fat. It also contributes 15g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
TOASTED CRUSHED WHOLE WHEAT, WHEAT BRAN, WHEAT GERM, CALCIUM CARBONATE
Dietary Information
WHOLE GRAIN ALL NATURAL TOASTED WHEAT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN ALL NATURAL TOASTED WHEAT CEREAL include Calcium, Ca (42% DV) , Niacin (39% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, WHOLE GRAIN ALL NATURAL TOASTED WHEAT CEREAL gets 11% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN ALL NATURAL TOASTED WHEAT CEREAL
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