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WHOLE G & S TILAPIA

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
75 Calories
12.4g Protein
1.3g Carbs
0.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 153mg 7%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 88%
Carbs 1.3g 9%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 153 MG 7%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
SWORDFISH LOINS 2-6 KG 124 19.5g 0g 4.0g 3/5 LB RED GROUPER LOINS 88 19.5g 0g 0.9g 16/20 COC BRD TORPEDO SHR 241 10.7g 17.0g 15.2g 3/5 OZ IQF TILAPIA FILLET 88 18.6g 0g 0.9g 6/8 OZ WHITING FILLETS 89 18.8g 0g 1.3g RET BOX POLLOCK FILLET 89 19.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (0.4g per 100g).

About WHOLE G & S TILAPIA

WHOLE G & S TILAPIA is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.4g of protein, 1.3g of carbohydrates, and 0.4g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Tilapia

Dietary Information

WHOLE G & S TILAPIA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, WHOLE G & S TILAPIA gets 66% of its calories from protein, 7% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE G & S TILAPIA

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