WHOLE G & S TILAPIA vs 16/20 COC BRD TORPEDO SHR
Nutrition comparison per 100 g serving
Ad 468x60
16/20 COC BRD TORPEDO SHR wins in 6 out of 11 nutrient categories
WHOLE G & S TILAPIA: 4
vs
16/20 COC BRD TORPEDO SHR: 6
(1 ties)
Overview
| Nutrient | WHOLE G & S TILAPIA | 16/20 COC BRD TORPEDO SHR | Winner |
|---|---|---|---|
| Calories | 75 cal | 241 cal | |
| Protein | 12.4 g | 10.7 g | |
| Carbs | 1.3 g | 17.0 g | |
| Fat | 0.4 g | 15.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE G & S TILAPIA | 16/20 COC BRD TORPEDO SHR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WHOLE G & S TILAPIA | 16/20 COC BRD TORPEDO SHR | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 153 MG | 446 MG |