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WHOLE FOODS MARKET, MULTIGRAIN DELI THINS

Breads & Buns Bagel Boy Inc. Branded
233 Calories
11.6g Protein
46.5g Carbs
3.5g Fat
11.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 314mg 14%
Total Carbohydrate 46.5g 17%
Dietary Fiber 11.6g 41%
Total Sugars 7.0g
Protein 11.6g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.6g 19%
Carbs 46.5g 75%
Fat 3.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 2.8 MG 17%
Folate, total 56 UG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 3.4 MG 19%
Sodium, Na 314 MG 14%

Nutrition Highlights

  • Good source of protein with 11.6g per 100g.
  • High in dietary fiber (11.6g per 100g), supporting digestive health.

About WHOLE FOODS MARKET, MULTIGRAIN DELI THINS

WHOLE FOODS MARKET, MULTIGRAIN DELI THINS is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 11.6g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, MODIFIED WHEAT STARCH, YEAST, VITAL WHEAT GLUTEN, SUGARCANE FIBER CULTURED WHEAT FLOUR (FOR ADDED FRESHNESS), OAT FIBER, ROLLED OATS. CONTAINS LESS THAN 2% OF THE FOLLOWING: WHOLE RYE, CORN MEAL, SALT, TRITICALE, BROWN RICE BARLEY, SPELT, FLAX SEEDS, MILLET, BULGUR, AMARANTH, BUCKWHEAT, SOYBEAN OIL, VEGETABLE MONO AND DIGLYCERIDES, ENZYMES.

Dietary Information

WHOLE FOODS MARKET, MULTIGRAIN DELI THINS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 233 calories per 100 grams, WHOLE FOODS MARKET, MULTIGRAIN DELI THINS gets 20% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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