Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE CLEANED CALAMARI

Fish & Seafood ALVOR SEAFOOD Branded
40 Calories
9g Protein
1g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 40
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 230mg 77%
Sodium 630mg 27%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9g 85%
Carbs 1g 9%
Fat 0.7g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 630 MG 27%

Related Foods in Fish & Seafood

Food Calories Protein Carbs Fat
BONED SALTED COD 109 27.3g 0g 0.9g TRUE NORTH SALMON, PASTRAMI ATLANTIC SALMON, SMOKED, SMOKED 196 23.2g 0g 10.7g SOLID WHITE ALBACORE TUNA 118 24.7g 1.2g 0.6g DRIED SHRIMP 267 60g 0g 3.3g ALASKA SMOKEHOUSE, SMOKED SALMON 161 21.4g 0g 8.9g ALASKA SMOKEHOUSE, SOCKEYE SMOKED SALMON 286 23.2g 1.8g 14.3g

Nutrition Highlights

  • Very low in calories (40 kcal per 100g), suitable for weight management.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (27% DV).

About WHOLE CLEANED CALAMARI

WHOLE CLEANED CALAMARI is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9g of protein, 1g of carbohydrates, and 0.7g of fat. This food belongs to the Fish & Seafood category.

Ingredients

SQUID/CALAMAR

Dietary Information

WHOLE CLEANED CALAMARI is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE CLEANED CALAMARI include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 40 calories per 100 grams, WHOLE CLEANED CALAMARI gets 90% of its calories from protein, 10% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE CLEANED CALAMARI

See how WHOLE CLEANED CALAMARI compares to other foods in terms of nutrition:

More in Fish & Seafood

Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE CLEANED CALAMARI
Hi! Ask me anything about WHOLE CLEANED CALAMARI — nutrition, recipes, health benefits, or meal ideas.