WHOLE CLEANED CALAMARI vs BONED SALTED COD

Nutrition comparison per 100 g serving

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BONED SALTED COD wins in 6 out of 10 nutrient categories

WHOLE CLEANED CALAMARI: 2 vs BONED SALTED COD: 6 (2 ties)

Overview

Nutrient	WHOLE CLEANED CALAMARI	BONED SALTED COD	Winner
Calories	40 cal	109 cal
Protein	9 g	27.3 g
Carbs	1 g	0 g
Fat	0.7 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CLEANED CALAMARI	BONED SALTED COD	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	WHOLE CLEANED CALAMARI	BONED SALTED COD
Calcium, Ca	40 MG	145 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	630 MG	6,764 MG

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