WHOLE CLEANED CALAMARI vs SOLID WHITE ALBACORE TUNA
Nutrition comparison per 100 g serving
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WHOLE CLEANED CALAMARI wins in 4 out of 10 nutrient categories
WHOLE CLEANED CALAMARI: 4
vs
SOLID WHITE ALBACORE TUNA: 3
(3 ties)
Overview
| Nutrient | WHOLE CLEANED CALAMARI | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calories | 40 cal | 118 cal | |
| Protein | 9 g | 24.7 g | |
| Carbs | 1 g | 1.2 g | |
| Fat | 0.7 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE CLEANED CALAMARI | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE CLEANED CALAMARI | SOLID WHITE ALBACORE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 630 MG | 318 MG |