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WHOLE ASPARAGUS SPEARS

Canned Vegetables Supervalu, Inc. Branded
26 Calories
1.7g Protein
3.5g Carbs
0.4g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 26
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.9g 3%
Total Sugars 1.7g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 0.4mg 2%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 31%
Carbs 3.5g 62%
Fat 0.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 148 MG 3%
Sodium, Na 304 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
GOLDEN SWEET WHOLE KERNEL CORN, GOLDEN SWEET 46 1.5g 7.7g 0.8g CUT GREEN BEANS 21 0.8g 5g 0g DICED POTATOES 44 1.3g 10.6g 0g SWEET PEAS, SWEET 56 2.4g 8.8g 0.8g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g

Nutrition Highlights

  • Very low in calories (26 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About WHOLE ASPARAGUS SPEARS

WHOLE ASPARAGUS SPEARS is a very low-calorie food with 26 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 3.5g of carbohydrates, and 0.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

WHOLE ASPARAGUS SPEARS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 26 calories per 100 grams, WHOLE ASPARAGUS SPEARS gets 27% of its calories from protein, 54% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE ASPARAGUS SPEARS

See how WHOLE ASPARAGUS SPEARS compares to other foods in terms of nutrition:

More in Canned Vegetables

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