WHOLE ASPARAGUS SPEARS vs DICED POTATOES
Nutrition comparison per 100 g serving
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WHOLE ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
WHOLE ASPARAGUS SPEARS: 6
vs
DICED POTATOES: 3
(2 ties)
Overview
| Nutrient | WHOLE ASPARAGUS SPEARS | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 26 cal | 44 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ASPARAGUS SPEARS | DICED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE ASPARAGUS SPEARS | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 148 MG | 250 MG | |
| Sodium, Na | 304 MG | 131 MG |