WHITE WHOLE GRAIN BREAD, WHITE WHOLE GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 538 MG | 41% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 115 MG | 2% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (21% DV).
About WHITE WHOLE GRAIN BREAD, WHITE WHOLE GRAIN
WHITE WHOLE GRAIN BREAD, WHITE WHOLE GRAIN is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 46.2g of carbohydrates, and 3.9g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, CALCIUM SULFATE, SALT, VEGETABLE OIL (SOYBEAN), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), SOY FLOUR, MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, VITAMIN D3, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, OAT FIBER, SESAME SEEDS.
Dietary Information
Notable micronutrients in WHITE WHOLE GRAIN BREAD, WHITE WHOLE GRAIN include Calcium, Ca (41% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, WHITE WHOLE GRAIN BREAD, WHITE WHOLE GRAIN gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
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