WHITE WHOLE GRAIN BREAD vs SLICED MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN BREAD wins in 6 out of 12 nutrient categories
WHITE WHOLE GRAIN BREAD: 6
vs
SLICED MARBLE RYE BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 7.7 g | 7.5 g | |
| Carbs | 46.2 g | 52.5 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHITE WHOLE GRAIN BREAD | SLICED MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 481 MG | 600 MG |