WHITE WHOLE GRAIN BREAD vs RAISIN BREAD
Nutrition comparison per 100 g serving
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WHITE WHOLE GRAIN BREAD wins in 7 out of 15 nutrient categories
WHITE WHOLE GRAIN BREAD: 7
vs
RAISIN BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE WHOLE GRAIN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 231 cal | 290 cal | |
| Protein | 7.7 g | 9.7 g | |
| Carbs | 46.2 g | 58.1 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHOLE GRAIN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | WHITE WHOLE GRAIN BREAD | RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 65 MG | |
| Iron, Fe | 2.3 MG | 3.5 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 481 MG | 435 MG |