WHITE WHEAT BREAD, WHITE WHEAT
250
Calories
21.4g
Protein
28.6g
Carbs
14.3g
Fat
17.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
250
% Daily Value*
Total Fat 14.3g
18%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 54mg
18%
Sodium 643mg
28%
Total Carbohydrate 28.6g
10%
Dietary Fiber 17.9g
64%
Total Sugars 3.6g
Protein 21.4g
43%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 43mg
1%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
21.4g
33%
Carbs
28.6g
44%
Fat
14.3g
23%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 43 MG | 1% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About WHITE WHEAT BREAD, WHITE WHEAT
WHITE WHEAT BREAD, WHITE WHEAT contains 250 calories per 100g serving. It provides 21.4g of protein, 28.6g of carbohydrates, and 14.3g of fat. It also contains 17.9g of dietary fiber.
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