WHITE WHEAT BREAD vs GIANT ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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GIANT ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
WHITE WHEAT BREAD: 5
vs
GIANT ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE WHEAT BREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 258 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 28.6 g | 51.6 g | |
| Fat | 14.3 g | 3.2 g | |
| Fiber | 17.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE WHEAT BREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE WHEAT BREAD | GIANT ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 194 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 43 MG | 97 MG | |
| Sodium, Na | 643 MG | 435 MG |