WHITE WHEAT BREAD vs EXTRA SOURDOUGH STUBBY BREAD

Nutrition comparison per 100 g serving

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EXTRA SOURDOUGH STUBBY BREAD wins in 9 out of 15 nutrient categories

WHITE WHEAT BREAD: 4 vs EXTRA SOURDOUGH STUBBY BREAD: 9 (2 ties)

Overview

Nutrient	WHITE WHEAT BREAD	EXTRA SOURDOUGH STUBBY BREAD	Winner
Calories	250 cal	246 cal
Protein	21.4 g	7.0 g
Carbs	28.6 g	50.9 g
Fat	14.3 g	0.9 g
Fiber	17.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHEAT BREAD	EXTRA SOURDOUGH STUBBY BREAD	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE WHEAT BREAD	EXTRA SOURDOUGH STUBBY BREAD
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	43 MG	70 MG
Sodium, Na	643 MG	509 MG

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