WHITE WHEAT BREAD vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED DINNER ROLLS wins in 7 out of 15 nutrient categories

WHITE WHEAT BREAD: 5 vs ENRICHED DINNER ROLLS: 7 (3 ties)

Overview

Nutrient	WHITE WHEAT BREAD	ENRICHED DINNER ROLLS	Winner
Calories	250 cal	275 cal
Protein	21.4 g	10 g
Carbs	28.6 g	52.5 g
Fat	14.3 g	2.5 g
Fiber	17.9 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE WHEAT BREAD	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE WHEAT BREAD	ENRICHED DINNER ROLLS
Calcium, Ca	0 MG	175 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	43 MG	88 MG
Sodium, Na	643 MG	450 MG

Ad 728x90