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WHITE SUB BUN

Breads & Buns Wal-Mart Stores, Inc. Branded
224 Calories
6.9g Protein
44.8g Carbs
2.6g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 552mg 24%
Total Carbohydrate 44.8g 16%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 3.5mg 19%
Potassium 69mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 13%
Carbs 44.8g 83%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 3.5 MG 19%
Potassium, K 69 MG 1%
Sodium, Na 552 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH 230 7.5g 50g 0g SPROUTED EZEKIEL 225 15g 40g 2.5g SPROUTED 12 GRAIN BREADS 225 12.5g 40g 2.5g SPROUTED HONEY, FLAX & OATS BREADS 250 15g 42.5g 3.8g ARTISAN ENGLISH MUFFINS 247 5.9g 48.2g 1.2g ENRICHED WHITE SANDWICH BREAD 265 8.8g 52.9g 2.9g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of Sodium, Na (24% DV).

About WHITE SUB BUN

WHITE SUB BUN is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 44.8g of carbohydrates, and 2.6g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF EACH OF: WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), SALT, EXTRA VIRGIN OLIVE OIL, YEAST, MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH (PRESERVATIVE), DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES).

Dietary Information

WHITE SUB BUN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE SUB BUN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 224 calories per 100 grams, WHITE SUB BUN gets 12% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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