WHITE SUB BUN vs SPROUTED 12 GRAIN BREADS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SUB BUN wins in 5 out of 11 nutrient categories
WHITE SUB BUN: 5
vs
SPROUTED 12 GRAIN BREADS: 4
(2 ties)
Overview
| Nutrient | WHITE SUB BUN | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 224 cal | 225 cal | |
| Protein | 6.9 g | 12.5 g | |
| Carbs | 44.8 g | 40 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 1.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SUB BUN | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SUB BUN | SPROUTED 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 50 MG | |
| Iron, Fe | 3.5 MG | 2.7 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 552 MG | 125 MG |