WHITE SHOEPEG CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 213 MG | 9% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (0.5g per 100g).
About WHITE SHOEPEG CORN
WHITE SHOEPEG CORN is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.1g of protein, 21.3g of carbohydrates, and 0.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WHITE SHOEPEG CORN, WATER, SUGAR, SALT.
Dietary Information
WHITE SHOEPEG CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, WHITE SHOEPEG CORN gets 8% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHITE SHOEPEG CORN
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