WHITE SHOEPEG CORN vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
WHITE SHOEPEG CORN: 3
vs
ASPARAGUS SPEARS: 6
(1 ties)
Overview
| Nutrient | WHITE SHOEPEG CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 106 cal | 17 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 21.3 g | 2.5 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHOEPEG CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | WHITE SHOEPEG CORN | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 213 MG | 300 MG |