WHITE SHOEPEG CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 11 nutrient categories
WHITE SHOEPEG CORN: 1
vs
PEAS & CARROTS: 8
(2 ties)
Overview
| Nutrient | WHITE SHOEPEG CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 106 cal | 46 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 21.3 g | 10.0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE SHOEPEG CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE SHOEPEG CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 213 MG | 278 MG |