WHITE SHOEPEG CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHITE SHOEPEG CORN wins in 4 out of 10 nutrient categories

WHITE SHOEPEG CORN: 4 vs WHOLE BEETS: 3 (3 ties)

Overview

Nutrient	WHITE SHOEPEG CORN	WHOLE BEETS	Winner
Calories	106 cal	28 cal
Protein	2.1 g	0.8 g
Carbs	21.3 g	6.4 g
Fat	0.5 g	0 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SHOEPEG CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE SHOEPEG CORN	WHOLE BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	213 MG	200 MG

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