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WHITE & RED QUINOA

Other Grains & Seeds Riviana Foods Inc. Branded
128 Calories
4.8g Protein
27.2g Carbs
1.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 27.2g 10%
Dietary Fiber 5.6g 20%
Total Sugars 0g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 312mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 14%
Carbs 27.2g 81%
Fat 1.6g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 312 MG 7%
Sodium, Na 160 MG 7%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
MEDITERRANEAN QUINOA, MEDITERRANEAN 356 13.3g 62.2g 6.7g QUINOA BLACK BEAN 356 13.3g 60g 7.8g BULGUR & QUINOA 185 6.0g 30.9g 4.0g MUSHROOM & VEGETABLE MEDLEY 395 16.3g 55.8g 5.8g 100% WHOLE GRAIN QUINOA, WHOLE GRAIN 356 13.3g 68.9g 5.6g RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC 378 11.1g 73.3g 4.4g

Nutrition Highlights

  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About WHITE & RED QUINOA

WHITE & RED QUINOA is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 27.2g of carbohydrates, and 1.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WATER, WHITE QUINOA, RED QUINOA, SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (EMULSIFIER).

Dietary Information

WHITE & RED QUINOA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 128 calories per 100 grams, WHITE & RED QUINOA gets 15% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHITE & RED QUINOA

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