WHITE & RED QUINOA vs BULGUR & QUINOA
Nutrition comparison per 100 g serving
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WHITE & RED QUINOA wins in 6 out of 10 nutrient categories
WHITE & RED QUINOA: 6
vs
BULGUR & QUINOA: 3
(1 ties)
Overview
| Nutrient | WHITE & RED QUINOA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calories | 128 cal | 185 cal | |
| Protein | 4.8 g | 6.0 g | |
| Carbs | 27.2 g | 30.9 g | |
| Fat | 1.6 g | 4.0 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE & RED QUINOA | BULGUR & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 312 MG | 294 MG | |
| Sodium, Na | 160 MG | 305 MG |