BULGUR & QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 294 MG | 6% | |
| Sodium, Na | 305 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (4g per 100g).
About BULGUR & QUINOA
BULGUR & QUINOA is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 30.9g of carbohydrates, and 4.0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WATER, BULGUR (DURUM WHEAT), RED QUINOA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
Calorie Breakdown
At 185 calories per 100 grams, BULGUR & QUINOA gets 13% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BULGUR & QUINOA
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