BULGUR & QUINOA vs HULLED MILLET
Nutrition comparison per 100 g serving
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BULGUR & QUINOA wins in 7 out of 10 nutrient categories
BULGUR & QUINOA: 7
vs
HULLED MILLET: 2
(1 ties)
Overview
| Nutrient | BULGUR & QUINOA | HULLED MILLET | Winner |
|---|---|---|---|
| Calories | 185 cal | 346 cal | |
| Protein | 6.0 g | 10.5 g | |
| Carbs | 30.9 g | 71.6 g | |
| Fat | 4.0 g | 2.9 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BULGUR & QUINOA | HULLED MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 294 MG | 220 MG | |
| Sodium, Na | 305 MG | 5 MG |