WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 4.4 MG | 25% | |
| Potassium, K | 511 MG | 11% | |
| Sodium, Na | 78 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About WHITE QUINOA
WHITE QUINOA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
INGREDIENTS: WHITE QUINOA.
Dietary Information
WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE QUINOA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, WHITE QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE QUINOA
See how WHITE QUINOA compares to other foods in terms of nutrition:
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- WHITE QUINOA vs ORGANIC WHOLE FLAXSEED
- WHITE QUINOA vs WHOLE GROUND FLAXSEED MEAL
- WHITE QUINOA vs GOLDEN FLAXSEED MEAL
More in Other Grains & Seeds
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