WHOLE GROUND FLAXSEED MEAL
538
Calories
23.1g
Protein
30.8g
Carbs
34.6g
Fat
23.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
538
% Daily Value*
Total Fat 34.6g
44%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30.8g
11%
Dietary Fiber 23.1g
83%
Total Sugars 0g
Protein 23.1g
46%
Vitamin D 0mcg
0%
Calcium 185mg
14%
Iron 7.7mg
43%
Potassium 869mg
18%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
23.1g
26%
Carbs
30.8g
35%
Fat
34.6g
39%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 185 MG | 14% | |
| Iron, Fe | 7.7 MG | 43% | |
| Potassium, K | 869 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (43% DV).
About WHOLE GROUND FLAXSEED MEAL
WHOLE GROUND FLAXSEED MEAL contains 538 calories per 100g serving. It provides 23.1g of protein, 30.8g of carbohydrates, and 34.6g of fat. It also contains 23.1g of dietary fiber.
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