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WHITE POPPING CORN KERNELS

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
368 Calories
10.5g Protein
71.1g Carbs
5.3g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.1g 26%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 2.6mg 15%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 71.1g 82%
Fat 5.3g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 2.6 MG 15%
Potassium, K 250 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCOLATE COVERED PEANUTS 525 10g 55g 32.5g TRAIL MIX 429 7.1g 60.7g 21.4g MIXED NUTS 571 21.4g 17.9g 53.6g YELLOW POPCORN 325 10g 72.5g 3.8g MICROWAVE POPCORN 457 5.7g 51.4g 28.6g TRAIL MIX 483 10.3g 55.2g 27.6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About WHITE POPPING CORN KERNELS

WHITE POPPING CORN KERNELS is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.1g of carbohydrates, and 5.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN.

Dietary Information

WHITE POPPING CORN KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, WHITE POPPING CORN KERNELS gets 11% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE POPPING CORN KERNELS

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