WHITE POPPING CORN KERNELS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPPING CORN KERNELS wins in 7 out of 10 nutrient categories
WHITE POPPING CORN KERNELS: 7
vs
CHOCOLATE COVERED PEANUTS: 2
(1 ties)
Overview
| Nutrient | WHITE POPPING CORN KERNELS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 368 cal | 525 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 71.1 g | 55 g | |
| Fat | 5.3 g | 32.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPPING CORN KERNELS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 75 MG |