WHITE POPPING CORN KERNELS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 11 out of 22 nutrient categories
WHITE POPPING CORN KERNELS: 5
vs
TRAIL MIX: 11
(6 ties)
Overview
| Nutrient | WHITE POPPING CORN KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 429 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 71.1 g | 60.7 g | |
| Fat | 5.3 g | 21.4 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPPING CORN KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WHITE POPPING CORN KERNELS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 250 MG | 482 MG | |
| Sodium, Na | 0 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |