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WHITE POPCORN, WHITE

Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded
282 Calories
10.3g Protein
69.2g Carbs
3.9g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 69.2g 25%
Dietary Fiber 17.9g 64%
Total Sugars 2.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 69.2g 83%
Fat 3.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Potassium, K 231 MG 5%
Sodium, Na 26 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED ALMONDS 500 10g 46.7g 40g MINI CANDY CORN & CHOCOLATE PEANUTS 433 6.7g 66.7g 16.7g 'NANA POPS NUT BUTTER FILLED SUPERSNACKS 436 7.7g 64.1g 18.0g KETTLE ROASTED CASHEWS WITH QUINOA 433 6.7g 63.3g 16.7g DELUXE MIXED NUTS 607 17.9g 25g 53.6g LIGHTLY SALTED WITH SEA SALT MIXED NUTS 643 21.4g 17.9g 53.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • High in dietary fiber (17.9g per 100g), supporting digestive health.

About WHITE POPCORN, WHITE

WHITE POPCORN, WHITE is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 69.2g of carbohydrates, and 3.9g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHITE POPCORN.

Dietary Information

WHITE POPCORN, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 282 calories per 100 grams, WHITE POPCORN, WHITE gets 15% of its calories from protein, 98% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE POPCORN, WHITE

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