WHITE POPCORN vs DARK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN wins in 6 out of 10 nutrient categories
WHITE POPCORN: 6
vs
DARK CHOCOLATE COVERED ALMONDS: 3
(1 ties)
Overview
| Nutrient | WHITE POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 282 cal | 500 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 69.2 g | 46.7 g | |
| Fat | 3.9 g | 40 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | DARK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 6.7 MG | |
| Potassium, K | 231 MG | 0 MG | |
| Sodium, Na | 26 MG | 0 MG |