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WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

Prepared Subs & Sandwiches Wal-Mart Stores, Inc. Branded
237 Calories
14.1g Protein
24.5g Carbs
10.4g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 237
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 5.6g 28%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 0mg 0%
Total Carbohydrate 24.5g 9%
Dietary Fiber 0.8g 3%
Total Sugars 2.8g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 1.6mg 9%
Potassium 76mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.1g 29%
Carbs 24.5g 50%
Fat 10.4g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 1.6 MG 9%
Potassium, K 76 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.

About WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.1g of protein, 24.5g of carbohydrates, and 10.4g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

ROLL (ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: EGGS, NONFAT DRY MILK, YEAST, SALT, XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, DATEM, CANOLA OIL, DEXTROSE, ASCORBIC ACID {PRESERVATIVE}, L-CYSTEINE, ENZYME), VITAL WHEAT GLUTEN, CALCIUM PROPIONATE [A MOLD INHIBITOR]), COOKED BONELESS CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CORN SYRUP SOLIDS, DRIED VINEGAR, SALT), PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SALT), RANCH DRESSING SAUCE (WATER, CREAM, SEASONING BLEND (BUTTERMILK POWDER, DEXTROSE, SALT, ONION POWDER, GARLIC POWDER, VINEGAR POWDER {MALTODEXTRIN, DRIED VINEGAR, CORN STARCH-MODIFIED}, SPICE, CITRIC ACID (PRESERVATIVE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, PARSLEY, ANNATTO EXTRACT {COLOR}], BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), FOOD STARCH-MODIFIED, VINEGAR, WHEY PROTEIN CONCENTRATE, YEAST EXTRACT, SALT, XANTHAN GUM, SPICE, CITRIC ACID), BACON (CURED WITH:WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE).

Calorie Breakdown

At 237 calories per 100 grams, WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH gets 24% of its calories from protein, 41% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHITE MEAT CHICKEN BACON RANCH SUB, WHITE MEAT CHICKEN BACON RANCH

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