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WHITE KNOT ROLLS

Breads & Buns Lunds Inc Branded
273 Calories
9.1g Protein
51.5g Carbs
4.6g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 455mg 20%
Total Carbohydrate 51.5g 19%
Dietary Fiber 3g 11%
Total Sugars 9.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 3.0mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 14%
Carbs 51.5g 79%
Fat 4.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 3.0 MG 17%
Sodium, Na 455 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHEAT LOAVES, WHEAT 193 7.0g 36.8g 1.8g ENRICHED 40 CALORIE WHEAT BREAD, WHEAT 143 7.1g 50g 1.8g HAWAIIAN SWEET ROLLS, HAWAIIAN 286 10.7g 53.6g 5.4g HAND MADE INDO-PAK STYLE TANDOORI NAAN 282 8.2g 43.5g 8.2g SOURDOUGH ENGLISH MUFFINS, SOURDOUGH 193 5.3g 38.6g 0.9g SWEET ANISE & EXTRA VIRGIN OLIVE OIL HANDMADE CRISP BREAD, SWEET ANISE & EXTRA VIRGIN OLIVE OIL 467 6.7g 73.3g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (20% DV).

About WHITE KNOT ROLLS

WHITE KNOT ROLLS is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 51.5g of carbohydrates, and 4.6g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO FLOUR (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), SUGAR, EGGS, YEAST, INVERT SUGAR, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), CONTAINS LESS THAN 2% OF DOUGH CONDITIONERS (WATER, MONOGLYCERIDES, PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC ACID], ENRICHED WHEAT FLOUR, ASCORBIC ACID, ENZYMES), PRESERVATIVES (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VITAL WHEAT GLUTEN, WHITE DISTILLED VINEGAR.

Dietary Information

Notable micronutrients in WHITE KNOT ROLLS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, WHITE KNOT ROLLS gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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