WHITE KNOT ROLLS vs ENRICHED 40 CALORIE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED 40 CALORIE WHEAT BREAD wins in 6 out of 14 nutrient categories
WHITE KNOT ROLLS: 3
vs
ENRICHED 40 CALORIE WHEAT BREAD: 6
(5 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | ENRICHED 40 CALORIE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 143 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 51.5 g | 50 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KNOT ROLLS | ENRICHED 40 CALORIE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE KNOT ROLLS | ENRICHED 40 CALORIE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 455 MG | 446 MG |