WHITE KNOT ROLLS vs WHEAT LOAVES
Nutrition comparison per 100 g serving
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WHEAT LOAVES wins in 6 out of 10 nutrient categories
WHITE KNOT ROLLS: 3
vs
WHEAT LOAVES: 6
(1 ties)
Overview
| Nutrient | WHITE KNOT ROLLS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calories | 273 cal | 193 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 51.5 g | 36.8 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE KNOT ROLLS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE KNOT ROLLS | WHEAT LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Sodium, Na | 455 MG | 263 MG |